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Do you collect friends or cultivate real connections? How to build deeper friendships

The preference for quantity over quality in friendships can be a result of several factors

United arab emiratesUnited kingdomUnited statesDanna mcdonaldRahaf kobeissiSaakshi khubaniKellie shaferSushmita chatterjeeFounder of rays your mental healthImage creditDubai based sushmita chatterjeeBritish dubai basedIrish american dubai basedRays your mental

What is infectious generosity? How to manifest this chain reaction of compassion and care

When others see you being generous, they are more likely to be inspired to do the same

United arab emiratesLauren smithDiana maatoukRahaf kobeissiUniversity of zurichNature communicationsRays your mental healthImage creditNeural link between generosityRays your mental

Successful people at work are now taking this approach to tasks: Work in sprints and not marathons

Timed ‘short bursts’ of activity fuel productivity than long stretches of work in a day

United arab emiratesUnited statesRahaf kobeissiSangeeta manglaniEliza damianNeetha jhaveriFrancesco cirilloAlejandro llerasRays your mental healthAmerican psychological associationUniversity of illinoisImage creditPomodoro techniqueRays your mental

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