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4 Ways Depression Is Connected to Heart Health

Your mental health can affect your heart health, and vice versa but sometimes the effects are subtle and fly right under the radar.

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What Does It Mean to Be Triggered? | POPSUGAR Fitness

People who have experienced trauma can be triggered by things in their environment that remind them of that event, setting off a stress response.

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Constantly Feel Like Your Friends Don t Like You? Imposter Syndrome Might Be to Blame

Constantly Feel Like Your Friends Don t Like You? Imposter Syndrome Might Be to Blame
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12 Ways to Find a Good Therapist Because It s Hard AF

12 Ways to Find a Good Therapist Because It s Hard AF Genesis Rivas © Provided by Hello Giggles Damircudic, Getty Images Finding a therapist is difficult. I know because I ve been through the process. After I graduated college and lost access to counseling covered through my tuition, the idea of searching for a therapist on my own in the real world was daunting. How do I find someone covered by my insurance? What if they aren t as nice as Dr. K (my previous therapist)? What if I can t find someone soon, and I ll have to endure all of these major life changes without the support read: college graduation, starting my career, and moving away from home? These were just some of the many questions that crossed my mind.

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Work Depression in Parents and Its Effect on Family Life

Share Photo: (Photo : Ben White/Unsplash ) Work depression whether it happens in a traditional workplace or as a result of remote work amid the pandemic has effects on parenting and children s welfare. It is wise for parents to be aware when they have symptoms of work depression and get the necessary support and treatment. Depression Affects Over 17 Million American Adults Every Year According to the National Institute of Mental Health, there is an estimated 17.3 million Americans over the age of 18 who suffer at least one major depressive episode in a year. Depression is not the feeling of sadness alone, but it is often coupled with anxiety, lethargy, difficulty in concentrating, loss of motivation, unexplained crying, and frequent boredom.

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