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The Oura Ring showed me how months of stress destroyed my sleep

The Oura Ring showed me how stress ruined my sleep, and prompted me to take action. It also made me realize too much data isn't always a good thing.

Joe-maring
Raphael-vallat
Andy-boxall
Oura-ring
Around-may
Senior-machine-learning-data-scientist
New-sleep-staging-algorithm
Galaxyz-fold
Digital-trends
Oura-ring-horizon
Mobile

A Good Night's Sleep May Help Control Blood Sugar

Brain waves during sleep influence glucose and insulin, offering new insights into controlling diabetes

California
United-states
Berkeley
Raphael-vallat
Gyorgy-buzsaki
Vyoma-shah
Tasma-harindhanavudhi
University-of-minnesota
University-of-california
York-university
Cell-reports-medicine
New-york-university

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

Berkeley
California
United-states
Germany
Mark-solms
Michael-schredl
Raphael-vallat
Neuroimaging-lab
Cognitive-development
University-of-california
Central-institute-of-mental-health
Rapid-eye-movement

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

California
United-states
Germany
Berkeley
Mark-solms
Raphael-vallat
Michael-schredl
Neuroimaging-lab
Cognitive-development
Default-mode-network
University-of-california
Rapid-eye-movement

blood sugar: Want to control high blood sugar? Sleep more, suggest experts

The parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such as slowing down the heart and dilating blood vessels.

California
United-states
Matthew-walker
Raphael-vallat
University-of-california-uc-berkeley
Cell-reports
Blood-sugar
Deep-sleep
University-of-california
Uc-berkeley
Regulating-blood-sugar

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