MBOR MBOR TEA: May improve sleep, weight loss & support Athletes modernghana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from modernghana.com Daily Mail and Mail on Sunday newspapers.
.Excessive sleep linked to an increased risk of heart disease and high blood pressure Studies suggest 7 to 9 hours as the normal sleep range. Beyond 9 hours could as predispose you to negative health issues. This means latest by 10 pm one should go to bed. Those with a…
Many nutrition promoters have expressed concern about corn’s high proportion of carbohydrates compared to its low concentration of vitamins and minerals. Carbohydrates are filling, so they argue that corn may replace more nutritionally dense foods. However, studies of diets that exclude corn, such as paleo and ketogenic diets, contain too…
From studies, sex has no time restrictions attached to it. Few studies have explored what experts consider a “normal” sex duration, but no numbers attached(Prof. Nyarkotey) There have been many debates on whether two minutes of penetrative sex amounts to premature ejaculation in men. The airwaves further worsen this case…
This article is a special request I received from some readers. This is a difficult article since meal preparation has many ingredients. However, I tried every possible means to research on this significant subject. Let’s get started: Wikipedia(2021) notes that Gari and beans are very nutritious, gari is starch-rich and…