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Dietitian reveals best time to eat protein to reach health goals

A Long Island registered dietitian is sharing the best time of day to consume protein to reach your health goal, whether it be to lose weight, build muscle, curb muscle loss, or aid exercise recovery.

Jillian kubalaHarvard healthNational resource center on nutritionLong islandRecommended dietary allowanceGetty imagesNational resource center

Pumpkin seeds are the healthiest seeds to eat: dietitians

Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content.

Natalie rizzoJillian kubalaSamantha cassettyAdobe stock

Butter vs margarine: Which one is better for your health?

Butter vs margarine: Which one is better for your health?
nypost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nypost.com Daily Mail and Mail on Sunday newspapers.

United statesJillian kubalaJournal of the american college cardiologyJournal of the missouri state medical associationNew york basedFox newsMissouri state medicalAmerican collegeFox news digital

Butter vs margarine: Is one better for you than the other?

Butter vs margarine: Is one better for you than the other?
foxwilmington.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from foxwilmington.com Daily Mail and Mail on Sunday newspapers.

United statesJillian kubalaPerri ormont blumbergJournal of the american college cardiologyJournal of the missouri state medical associationNew york basedFox newsMissouri state medicalAmerican collegeFox news digitalOrmont blumberg

The Butter vs Margarine Debate: Which Unfold is Really Higher for Your Well being?

The Butter vs Margarine Debate: Which Unfold is Really Higher for Your Well being?
archyde.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from archyde.com Daily Mail and Mail on Sunday newspapers.

United statesJillian kubalaNew york basedKnowledge centralAmerican faculty