Anger can produce different side effects that some people may not be aware that they are experiencing. Psychologist Nick Wignall lists the five signs that you may be angrier than you realize and what that means.
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I typically avoid conflict to keep
from having ugly conversations. I m in an unhappy relationship, and it s clearly not fixable. I always rely on the other person to end a relationship, even when it s making me really miserable. Why do I do this, and how do I change? Pixabay Stuck Girl Note that fighter planes have an ejection seat and not a go down in a flaming wreck seat. Fighter plane seat design is a helpful model for relationships that have run their course. Facts don t change because you refuse to acknowledge their existence. Your approach which I ll call nonfrontational is particularly counterproductive. Clinical psychologist Randy Paterson calls this a passive style of responding to conflict, driven by a goal of avoiding conflict at all costs. In fact, what you end up avoiding is not conflict but temporary emotional turbulence the queasyfraidyanxiousness t