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Boost your energy and nourish your body with this healthy snacking guide. Find gluten-free and low-carb options, plus quick and easy no-recipe ideas to satisfy your cravings while sneaking in some extra nutrition.

Monterey jackFrances largeman rothEveryday snackChoose healthy snacksWhole wheat crackersDates stuffedPeanut butterChip nachosTaco tuesdayRanch cup with turkey coldcutsHomestyle ranchSalmon jerkyBell pepper stripsCaprese bitesAlmond butterMini chocolate chips