As Muslims around the world observe Ramadan fast and pray from dawn to dusk, eating healthily during this time is just as important as any other activity in order to think clearly.
Ramadan 2022: Do s and Don ts to stay hydrated for long during Ramzan - Ramadan 2022: The month is spent by Muslims fasting during the daylight hours from dawn (known as Sehri) to sunset (known as Iftar).
CALGARY For the second time during the pandemic, a unique initiative started by the Ismaili Muslim community will be collecting thousands of pounds of food for those in need. Members of Ismali CIVIC are holding their annual Ramadan Food Drive. “This year, obviously because of the pandemic we didn’t want that to negatively affect the outcome of our annual food bank drive, said volunteer Fatima Moledina. We partnered with a few different Save-On Foods locations to collect over 5,000 pounds of non-perishable food items.” In addition to non-perishable food, the Ismaili CIVIC group is purchasing healthy, perishable foods from H&W Produce.
The Ramadan table in Tabuk also contains a grain soup. Wheat is soaked overnight, then water is added, along with meat and onions.
Special spices or herbs, such is black pepper and Artemisia argentea, can be added, then water is gradually added while constantly stirring. When the grain is cooked, some families add milk to increase the soup’s nutritional value. The mix is then stirred and served.
Lentil soup, another favorite, is prepared by pouring water over the lentils with vegetables added to taste, until they are cooked. The ingredients are then mashed and served as soup.
Freekeh soup is also made with wheat. Green ears of wheat are picked around six weeks before harvest, then grilled to separate the grains from the peel. Afterward, the grains are ground with millstones and cooked with water along with meat, salt and black pepper.
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