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Bitter Foods Are Incredibly Good for Your Gut and Digestion—Here, The Top 10 That RDs Recommend
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How To Make a Sparkling Nightcap Tea With Herbs for Better Sleep
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Inhale Some Relaxation by Creating an At-Home Spa Experience With Eucalyptus
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If you dabble in the art of self-care, there s a good chance you ve heard a thing or two about the calming powers of eucalyptus. Even if you re not a relaxation savant, you ve probably seen eucalyptus essential oils on your Whole Foods run or while wandering aimlessly through Target s home section. This multifaceted and divine-smelling plant has tons of uses, from improving dental health to repelling bugs
. And since eucalyptus is rich in antioxidants, it has worked its way into many self-care rituals. If you re looking to create a spa-like atmosphere in your home, a great place to start is by hanging eucalyptus in your shower. Aside from promoting super-relaxing vibes, its chemical compounds may also help clear nasal congestion, so whether you want to create an elevated atmosphere or to simply breathe better (hello, allergies!), there are many benefits to hanging a eucalyptus bundle in your s
This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious Saanya Ali © Photo: W+G Creative gut-healthy summer soup recipe
When it comes to thinking about gut-healthy meals, it s easy to resort to the obvious, like probiotic yogurt or kefir, and fermented foods like kombucha, kimchi, and sauerkraut. Those options are all great, but they don t make for the most appealing meals to eat day after day to ensure a healthy and happy gut. On the latest episode of
Plant-Based, herbalist Rachelle Robinett is here with a recipe that turns some of your favorite gut-healthy herbs into a delicious summer soup.
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