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Grip strength matters more than you think Here s how to improve it

Grip strength matters more than you think Here s how to improve it
watoday.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from watoday.com.au Daily Mail and Mail on Sunday newspapers.

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Grip strength matters more than you think Here s how to improve it

Grip strength matters more than you think Here s how to improve it
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Grip strength matters more than you think Here s how to improve it

Grip strength matters more than you think Here s how to improve it
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physical activity: Want to live longer? Get a grip!

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging. The weaker your grip strength, the olderyour biological age, found the study.

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Why your grip strength matters, and how to improve it

Why your grip strength matters, and how to improve it
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