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Upper Arms News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Curse of the bingo wing and what you can do about it

When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the first thing I did was search through five years of summer holidays and sea swimming photos on my phone. It took a while.

I did 50 incline push-ups every day for a week — here s what happened to my chest, arms and shoulders

What is an incline push-up, how do you do it, and what happened when this writer did 50 reps a day for a week

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