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Take this quiz to find out how in tune you are with your body – and what to do if you’re not. (Photo: Gallo Images/Getty Images) There are various types of intelligence – emotional, educational and spiritual, for ­example. But we also need to develop our body intelligence to be truly healthy, according to US doctor Rachel Carlton Abrams. “Being body-wise is the ability to tap into what’s going on in your body and learn what it needs,” says Dr Carlton Abrams, author of the book BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing. “Our minds are now so busy many of us live completely from the neck up and pay no attention to the rest of our body at all – until we get sick. Tune in to what your body is telling you though, and it can change your health, your weight and how you feel. The healthiest people among my patients are those in tune with their body.”

Rachel carlton abramsCarlton abramsYour body intelligence for lifelong healthRachel carltonDiscovering your bodyLifelong healthரேச்சல் கார்ல்டன்உங்கள் உடல் உளவுத்துறை க்கு வாழ்நாள் முழுவதும் ஆரோக்கியம்ரேச்சல் கார்ல்டன்கண்டுபிடிப்பது உங்கள் உடல்வாழ்நாள் முழுவதும் ஆரோக்கியம்