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Are you a healthy size? Use our tool to find your BMI

Your body mass index (BMI) is one way to find out whether your health is at risk. Discover yours by using our calculator

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Silent walking is the Tiktok trend making noise in the fitness world

Silent walking is the Tiktok trend making noise in the fitness world
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See inside newly-renovated luxury spa and wedding retreat in Staffordshire woodland

See inside newly-renovated luxury spa and wedding retreat in Staffordshire woodland
expressandstar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from expressandstar.com Daily Mail and Mail on Sunday newspapers.

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A Mars bar in a yellow skin : the truth about bananas

Health experts have long sung the praises of the humble banana, and it’s no surprise. They’re readily available, count as one of your five a day, and at just around 90 calories per fruit, are packed with the essential mineral potassium, which scientists believe could be crucial in the battle against high blood pressure (a third of adults in England are thought to suffer from the condition.)

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The pros and cons of eating bananas

Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day

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