87 Heart-Healthy Recipes That Are Anything But Bland
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, which means that focusing on your heart health is essential to living a longer, healthier life. There are various ways to improve your heart health, like reducing stress, getting more sleep, and exercising. Nutrition also plays a key role in keeping your heart healthy. Unfortunately, people often equate heart-healthy recipes with boring, bland meals. But there are plenty of foods and recipes that are as delicious as they are beneficial for your ticker.
Dejan Beokovic/Stocksy
If you’ve been stuck at home these past several months during the COVID-19 pandemic, there’s a good chance you’ve been doing some baking. Now with the banana bread recipe boom of 2020 behind you and holiday treat season on the horizon, why not take your baking game to the next level? You may even reap some health perks in the process.
Using an alternative to all-purpose flour is one way to do just that. While traditional flour is a common choice that can be relatively affordable and accessible, the way it’s milled strips grains of their natural fiber, iron, and B vitamins. (Translation: It’s not the healthiest choice.)