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Mediterranean Diet Pros and Cons - Is It Really Healthy?

The benefits of the Mediterranean Diet are scientifically proven. But dietitian Chris Mohr argues that the eating plan is limited and exclusive in America.

United statesMediterranean seaOceans generalChris mohrNoam blitzerMerve doranShana spenceR dchris mohrMaya fellerFlavia morlachettiOleamea olive oilMohr results inc mohrresultsMediterranean dietMiddle easternTurkish teaOleamea olive

Bone Broth Health Benefits - Collagen, Protein, Nutrients

Is bone broth good for you? A registered dietitian looks at the research and gives his professional opinion. Plus, a recipe.

Chris mohrNoam blitzerR dchris mohrMohr results inc mohrresultsExecutive chef noam blitzerRed hogYou ll needGranny smithMohr results

The Best Pre-Workout Snacks to Keep You Fueled at the Gym

Not sure what to eat before a workout? The answer is complex and depends on your goals, preferences, and how much time you have before hitting the gym.

Chris mohrSharon collisonR dchris mohrMelissa matthewshealth writermelissa matthewsHealth writer at menMohr results inc mohrresultsUniversity of delawareMohr resultsMatthewshealth writermelissa matthewsHealth writer

What Sober October Is—and If It s Healthy for You

Sober October, like Dry January, is taking a month off of alcohol. But is it healthy? A registered dietitian weighs in on the trend.

Chris mohrR dchris mohrMohr results inc mohrresultsMen healthDry januarySober octoberNew yearMohr results

What Sober October Is—and If It s Healthy for You

Sober October, like Dry January, is taking a month off of alcohol. But is it healthy? A registered dietitian weighs in on the trend.

Chris mohrR dchris mohrMen healthMohr results inc mohrresultsDry januarySober octoberNew yearMohr results

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