Many fast food chains are now selling meat-free options. However, plant-based patties don't always contain fewer calories than their meat counterparts.
Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 11 expert tips to get rid of stubborn belly fat for good.
Thinking of trying the Whole30 diet to lose weight? Here’s what you should know before starting the 30-day challenge, including rules, foods to eat and avoid, and more.
A beginner's guide to the Mediterranean diet, including all of the benefits, pros and cons of the mediterranean diet, med diet meal plan and food list.