March 11, 2021 · 0 Comments
By Robert Belardi
In the wake of the COVID-19 pandemic, daily life shifted from being on the go and active to being stuck at home.
In many ways, this could have been beneficial to everyone. No morning traffic. No crowded subways. No commuting.
But, in other ways, this has been a detriment to our bodies. Being seated for many hours on a daily basis is compressing our muscles, tightening our joints and making it quite difficult to presumably move our bodies in ways we moved them before.
In light of these current predicaments, Caledon native Quinton Nurse, who is in the process of receiving his Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine, and registered massage therapist and owner of Araya Health Centre in Scarborough Christopher Araya, shared three stretches anyone can do on a daily basis that will help improve mobility.
January 7, 2021 · 0 Comments
Written By ROBERT BELARDI
Between process and recovery, there is a gap that, historically, has never been simple to bridge.
With fitness, there are ways that it can be. A recently published work from Quinton Nurse and Christopher Araya, The Blueprint to Recovery, can help make a difference in your daily life. It is all about the will power to make a difference.
Still in the process of getting his Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine, Caledon resident Quinton Nurse yearned for more knowledge and approached a registered massage therapist (RMT) teaching his physical therapeutics class for more information.