Nerve gliding or nerve flossing exercise is usually used in rehabilitation programs and during the post-surgical period, said Shalom Abraham, lead physiotherapist, Manipal Hospital, Old Airport Road, Bangalore,
Bicycle Talk Episode 293: May 2nd, 2022: Ron’s Rant: Cycling Gradient Anxiety Ron rants about steep brides and early season riding. On a positive side: It's been a year. Ron talks about that scary ride in April of 2021. Went on that 30 mile ride this Saturday and “spat on the monster”. The…
March 11, 2021 · 0 Comments
By Robert Belardi
In the wake of the COVID-19 pandemic, daily life shifted from being on the go and active to being stuck at home.
In many ways, this could have been beneficial to everyone. No morning traffic. No crowded subways. No commuting.
But, in other ways, this has been a detriment to our bodies. Being seated for many hours on a daily basis is compressing our muscles, tightening our joints and making it quite difficult to presumably move our bodies in ways we moved them before.
In light of these current predicaments, Caledon native Quinton Nurse, who is in the process of receiving his Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine, and registered massage therapist and owner of Araya Health Centre in Scarborough Christopher Araya, shared three stretches anyone can do on a daily basis that will help improve mobility.