In the dark. So theres no reason to be self conscious if you have never thrown a punch. The high intensity class is a combo of interval training and heavy bag work. And nothing like feeling strong and empowered. So, heres the thing of working out, if its not fun, probably not going to do it. So, thats why i wanted to try body by simone, its a dance based fitness class and i love that simone is a fell ow aussie. Theres trampolines behind us and its making me nervous. Its great low impact cardio, it has a lot of health benefits. Has anyone felolown off the trampoline before . Not yet. This is harder than it looks. You dont want to jump up, you want to jump down. You dont have to be a dancer, you have to check your ego at the door. Have fun and get your heart rate up. And how long does this go for . Its an hour class. Its been five minutes. And thats a wrap. Coming up, the graim nominations are in. Jayz and Kendrick Lamar leave the nod, now the shocker. Kat ympkatk per and why othe snubbe
Gifts. All things are possible with god. Whether it is operation santa claus, or surviving a car accident. A christmas miracle for four nuns who survived a violent car crash. They called me up. They sent me text. They said whats going to happen with operation santa claus. I said it is cents still going to happen, im not sure how. They said well make it happen former students step in to make sure their yearly toy drive and delivery took place. Youre wondering where santa is . Volunteers track santa and his reindeer. I was going to get the bring of santa and christmas around the world. And those volunteers were busy all night long taking calls from curious children, they aptly updated his on saints journey around the world. The tracking service by the way is run by the us and canadian military. So matt, i was tongue twisted, i go on vacation 12 26 and 56 seconds today, so youll be interesting the weather for me . Yes, new york, youre going southeast asia. Dont know if i could forecast fo
Comes around. It is cool, but will get cooler. We have a few showers, snow showers watching that through the morning, for for the most part later this after none dry day if youre traveling here this morning, especially north of the city. Need to watch out for slick spot on the area roads, here across philly for the most part maybe just little bit every light mist out there. This is from palmyra cover nature park, Neighborhood Network showing you not too much happening here across the metro area early on on this Christmas Morning, except, for possibly, little bit of morning mist here across philly. Cold afternoon get very windy, driving later today, precipitation knott factor, have i gusty winds could goings as high as 40, maybe close to 50 Miles Per Hour later this afternoon. Storm scan3, for the most part , precipitation, east of philly at this point, through south jersey, warm enough it is all falling as rain currently, and as you look back further to the west, through central and th
To. My memories and were really quite. Sure that i ever really met my mom again after. A strange story out of florida this morning where the mother of three children drove into the ocean off of daytona beach. The pregnant mom spoke of demons before driving into the atlantic. Police say theyve never seen anything like this. The tiny city of newburgh new york is trying to come to grips with the deaths of three Young Children who died when their mother drove them into the hudson river among the victims are two year old lance peer and his eleven month old sister tabs we should take nothing for granted not our loves nor our lives our families or friends even our sanity one minute all is well the next were plunged into darkness unable to process what is real and what is mercurys. Fortum stringin realized this old too young of the summer after i turned eight she should not be in line and she knows it was a moment. That shattered trust. How do. You know how do you how do you trust anybody afte