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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

THURSDAY, Dec. 8, 2022 (HealthDay News) Adding a little yoga to an exercise routine can be the fix someone needs to drop high blood pressure, a small study suggests.

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Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study

The study found out that yoga is a multifaceted lifestyle activity that can positively enhance cardiovascular health and well-being. Yoga improved 10-year cardiovascular risk by lowering systolic blood pressure and resting heart rate

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Adding 15 minutes of yoga to your exercise routine can reduce heart disease risk

Researchers in Canada found that yoga can lower blood pressure, resting heart rate, and improve a person's 10-year cardiovascular risk.

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Including yoga in regular fitness routine enhances cardiovascular health, wellbeing

A three-month pilot study of hypertensive patients published in the Canadian Journal of Cardiology by Elsevier shows that including yoga into a regular exercise training regimen improves cardiovascular health and wellness and is more effective than stretching activities

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Adding yoga to regular exercise improves cardiovascular health and wellbeing

Adding yoga to regular exercise improves cardiovascular health and wellbeing
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