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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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Addition of yoga to regular exercise training supports cardiovascular health and wellbeing

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises.

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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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Battling High Blood Pressure? Adding Yoga to Your Workout Might Help

Battling High Blood Pressure? Adding Yoga to Your Workout Might Help
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Paul poirierLung instituteLaval university in quebecHealthday newsQuebec heartLaval universityCanadian journal

Adding yoga to regular exercise improves cardiovascular health and wellbeing

Adding yoga to regular exercise improves cardiovascular health and wellbeing
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Paul poirierLung instituteLaval universityCanadian journalQuebec heartReynolds risk scores