Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
An experiment in the Argentine capital sought to find out why some people sleep so well. Two young people stood out from the rest thanks to a certain inner tranquility and routines that get them in the snoozy mode. Next thing you know, they're out.