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Healing Space | Health effects of light exposure: Here comes the sun

Are you getting enough sunshine in your life, and are you using it well? Here’s how to.

Tai qiQi gongHealing spaceHealing space columnsUnlight and moodCircadian rhythmsLue light isa melatonin suppressantMelatonin suppressionUnlight and mental healthSunlight benefitsNight lightFfects of night lightFfects of screen time at nightFfects of blue lightHealing spaceEalth effects of light exposure

Enjoy the Chinese New Year Weekend with an Immersive Stay at The Westin Resort Nusa Dua, Bali

Usher in the auspicious Year of the Wood Dragon at The Westin Resort Nusa Dua, Bali, as the five-star resort presents an exclusive stay offer.

Nusa duaJakarta rayaJawa timurQi gongWood dragonKawasan pariwisata nusa duaWestin resort nusa duaChinese newHeavenly spaFitness studioWestin familyNew yearBang powDragon danceHainan chicken riceRed bean bun

Somatic Exercises Can Help With Menopause Anxiety, Sleep Issues & More – SheKnows

Somatic exercise focuses on the mind-body connection. Here's how it can help with menopause symptoms such as anxiety, brain fog, and hot flashes.

New yorkUnited statesLos angelesQi gongAimee coxNatalie kuhnEye movement desensitizationNew york cityClass digital studioMenopause seriesDigital studio

Harmony Hall expansion receives building permit

The Gibsons Seniors Society has received a building permit to facilitate the expansion of Harmony Hall. This extension provides for both a multipurpose and dining room adjacent to the existing kitchen.

Tai chiQi gongBuilding committeeGibsons seniors society

Best Wellness Retreats in Indonesia: Where to Relax and Rejuvenate

Indonesia is home to Bawah Reserve in the Anambas Islands, a unique wellness retreat that you can only reach by seaplane.

Nusa tenggara baratCentral javaJawa tengahAnambas islandsKalimantan baratNew zealandNusa duaTripadvisor fivelements retret baliQi gongNihi sumbaBali national parkWellness retreatsFivelements retret baliFivelements retreatAyung riverSumba island

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