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Class Digital Studio News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Somatic Exercises Can Help With Menopause Anxiety, Sleep Issues & More – SheKnows

Somatic exercise focuses on the mind-body connection. Here's how it can help with menopause symptoms such as anxiety, brain fog, and hot flashes.

TOPLINE FITNESS: Hollywood s hot new class

Proper Hospitality and The Class Announce National Partnership

Proper Hospitality and Proper Hotels announce today a national, brand-wide partnership with The Class, a mindful movement studio that blends cardio, strength training, and guided meditation into a music-driven workout that builds stronger bodies and calmer minds.

Alicia Keys And The Class Unite For A Powerful Collaboration To Promote Mental Wellbeing

Look to the Stars May 5, 2021 The Class, a mindful movement practice, and GRAMMY Award-winning singer, songwriter, producer, author, activist and entrepreneur, Alicia Keys, has announced The Soulful Sessions, a 3-part musical journey to move the body and lift the soul. The Class and Alicia Keys joined forces to curate three classes set to Alicia’s profoundly heartfelt music; designed to ground students, process a range of emotions, and ultimately restore balance. These sessions will be released in conjunction with Mental Health Awareness Month. The first session is available on-demand in The Class Digital Studio beginning the week of May 3 with the second two sessions to be released on May 5th and 7th. The Soulful Sessions include: Connect to the Soul led by Taryn Toomey, Free the Mind guided by Natalie Kuhn, and Arrive in the Body guided by Soeuraya Wilson.

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