bend your knee. step back into and try pushup. other leg pull it in and as i do this keep the gratitude going from thanksgiving so i say thank you my strong arms. thank you, clayton for your strong. legs? my strong heart? abs? thank you for our health. thanks for family time. if you you have a healthy body and you can work out. no excuses. work out because couldn t appreciate your healthy body that allows you to do. a lot of these is strength training essentially but getting your heart rate up too. you really are getting your heart rate up so when you recover you come down into down dog inverted g. seen this in yoga poses engaging up back which is posture. you do your pushups working chest muscles. work the opposing muscle group the try september here, upper back.