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Welcome back for the third installment in our month-long quest to help you get stronger, healthier, and calmer. (If you’re new to this program, click here first to learn about all the fun you’ve been missing). So, here’s the deal with going after big health goals: Life (a.k.a. adulting) sometimes tries to get in the way. It’s inevitable. It s unavoidable. Our job is to figure out how to maneuver around the obstacles of life (while still being a responsible adult) whether they’re external or internal and make it to the finish line. As we round the corner into week three of this Dream Big challenge, maybe progress has been slower than you’d like. Maybe work has been crazy. Maybe you re stressed about the state of the world. Maybe your kids things come first. But, it s okay; take these challenges one step at a time and you ll be guaranteed to hit the markers for holding a plank, eating a versatile diet, and meditating this month. In our book, every inch of progress coun

United statesTiffany ricciUs department of agricultureGet readyDream bigGet thereEntire foodPick leanMolecular psychologyNeedle mondayFueling life nutritionStay stillCognitive enhancementLiv bowserTwo minutesPush yourself