The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri
Who hasn t dreamt of ditching the stressful day job? Before you make that jump, though, you may want to consider the hidden realities that can accompany such a major change.
Yoga challenges can reap various rewards, which WH's Health Editor Claudia Canavan saw for herself. Here's what happened when she did a 20-60min class everyday.
You don’t have to master all 84 asanas to be at the top of your yoga game. These 7 yoga poses for beginners will have you matering your flow in no time.
One of the easiest ways to get into yoga is to have a go. Here, our go-to yogi experts explain their favourite types of yoga, plus how to try them at home.