mint leaves stand as a testament to nature s generosity, offering not only a burst of flavour but also full of health benefits. So, embrace the refreshing allure of mint and savour the journey to a healthier, more vibrant you!
Benefits of Pudina or mint leaves can be surprising. The common culinary herb is not only good for digestion and skin but it also helps in the treatment of Asthma and depression.
Immunity-Boosting Nimbu Pudina Sherbet Recipe For Your Family
Immunity-Boosting Nimbu Pudina Sherbet Recipe For Your Family
Immunity-boosting drink: Nimbu pudina sherbet is something that everyone in your family will like, even the kids who might have been turning down those hot cups of kadha.
Read Time: 2 min
Highlights
This nimbu pudina sherbet is great for summer.
Here s an easy recipe to make it at home.
We all have been dunking down cups of warm kadha every day to level up our immune system. The Coronavirus pandemic made us realise the importance of a strong immune system and we are doing everything we can to build it up. Spice-infused kadha is a great drink for this purpose but this scorching weather makes us want to drink something cool. So, here we have a refreshing, cool, immunity-boosting drink recipe, which is perfect for summer. Nimbu pudina sherbet is something that everyone in your family will like, even the kids who might have been turning down those hot cups of
URL copied
Here are 10 health benefits of mint leaves
Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Here are 10 health benefits of mint leaves that one must know:
Helps in digestion
Mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.
Treats asthma
Regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don t overdose it, otherwise, your air passage will become irritated.