it all sounds good two times the protein of regular chrome chose. that s a plus. but when it says it is less fat than calories of peanut bitter. it is saturated fat and this is made with milk and cream. catch number one. catch number two, peanut butter has 75 percent more protein than this. and so if you really want a nice protein spread, stick to peanut butter. the bag el looks good. go with reduced calorie. philadelphia makes one and tastes better than this. this tastes a bit bitter. i love triscuts. they don t come out and say they are healthier than triscuts, they are made with brown rice and not wheat.