SunStar
Photo by pexels WHY do you exercise? Answers vary depending on the goal of a person.
Some exercise to stay fit, but most people exercise to lose weight and tone some muscles.
But how do you know if you are exercising enough and have achieved your goal?
Fitness coach Pio Solon in his column, Ways to tell if you are exercising enough, lists some signs that might tell you that you are not hitting it hard enough with your exercise.
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Meaning: Your body is comfortable with your routine.
Solution: Mix things up by grabbing heavier weights, or by increasing the intensity of your jogging by doing sprints.