So ive lost 180 some odd pounds. A year ago i couldnt walk to my mailbox. A year ago i couldnt get off my couch and yesterday i ran a 5k and its because of ddp yoga. What are you doing . somber music when i got out of the service i was sort of on a downhill pathway. I was a paratrooper, which exacts a pretty significant toll on the body. I had several different injuries. Id been in a few vehicle accidents. I made some bad choices about exercise and i made some bad choices about eating and i gained weight, and my weight made some of my injuries worse. I had a surgery, things did not go well to the point where they told me i would need to lose weight if i wanted to have another surgery. And i didnt really see how i could lose the weight. I couldnt work out. Its not like i can run. I was too heavy. I have hated things in my life but i dont think i hated anything as much as i hated those braces and those crutches. I was in excruciating pain almost constantly. That was about as low as it go
Accomplish this in three weeks. I lost 14 pounds and 11 inches, and i feel great. Announcer get ready for the 21 day fix, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. Even too much of healthy food can pack on the pounds. Let me show you how my colorcoded containers help you eat the right satisfying portions of the foods you love. Plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. You dont need 90 days. You dont even need 60 days to see results. You just give me 30 minutes a day for 21 days, and i promise you the weight will come off. Thanks to the 21 day fix, ive lost 10 pounds and 13 inches. I lost 13 pounds and 13 inches 21 days with autumn. Announcer its no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastestselling program ever produced by the biggest name in fitness beachbody, the Company Behind p90x and insanity. And today, autumn and americ
11 inches, and i feel great. Announcer get ready for the 21 day fix, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. Even too much of healthy food can pack on the pounds. Let me show you how my colorcoded containers help you eat the right satisfying portions of the foods you love. Plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. You dont need 90 days. You dont even need 60 days to see results. You just give me 30 minutes a day for 21 days, and i promise you the weight will come off. Thanks to the 21 day fix, ive lost 10 pounds and 13 inches. I lost 13 pounds and 13 inches 21 days with autumn. Announcer its no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastestselling program ever produced by the biggest name in fitness beachbody, the Company Behind p90x and insanity. And today, autumn and americas favorite host, tom bergeron, are going to share in
11 inches, and i feel great. Announcer get ready for the 21 day fix, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. Even too much of healthy food can pack on the pounds. Let me show you how my colorcoded containers help you eat the right satisfying portions of the foods you love. Plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. You dont need 90 days. You dont even need 60 days to see results. You just give me 30 minutes a day for 21 days, and i promise you the weight will come off. Thanks to the 21 day fix, ive lost 10 pounds and 13 inches. I lost 13 pounds and 13 inches 21 days with autumn. Announcer its no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastestselling program ever produced by the biggest name in fitness beachbody, the Company Behind p90x and insanity. And today, autumn and americas favorite host, tom bergeron, are going to share in
[typing] had my 50th birthday here a few weeks ago i want something to help me out here. I want it gone. [typing]. I cannot believe this. Look at me its just like having surgery without hospital bills or any kind of money. Its just an instant miracle. Its so amazing, i just i cant get over it. Im shrinking in the middle. These are real inches. This is nothing fake about this. The fat is disappearing. When i stand in front of the mirror, im amazed that its actually leaving my body. [laughs] i wanted to see what this product was going to do if i just lived my same life and just used the product. And i didnt change one thing, my lifestyle, my diet or anything. I have no reason to lie about anything. Im not getting paid for this. Im not doing this other than i wanted to see if the product works. Announcer what you are about to see is a scientific breakthrough that targets the tummy and slims away fat so effectively, you may wonder if its real. And thats why this show is unlike any other yo