'No pain, no gain' debunked: Why post-exercise soreness is not essential to build muscle abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.
The magic number: How many days a week you need to exercise to see real benefit medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Less gym time, same results: Why 'lowering' weights is all you need to do scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.