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Exercising For This Many SECONDS Can Improve Your Health

Well, this seems manageable.

Ken nosakaProfessor ken nosaka

Three-second workouts make people fitter

Working out for just three seconds a day can make a person fitter.

Ken nosakaExperts at edith cowan universityEdith cowan universityWestern australiaProfessor ken nosaka

Want to see rapid results in the gym? Scientists discover magic number of times you should go per week

Struggling to find time for a full workout? Australian experts may have uncovered the magic number of gym sessions needed per week to see significant gains when it comes to building muscle.

United statesUnited kingdomKen nosakaEdith cowan universityEuropean journalApplied physiologyProfessor ken nosaka

The magic number: How many days a week you need to exercise to see real benefit

The magic number: How many days a week you need to exercise to see real benefit
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Riku yoshidaKen nosakaEdith cowan universityEuropean journalProfessor ken nosakaProfessor nosakaApplied physiology

How many days a week you need to exercise to see real benefits

It’s the age-old question how many days a week do you need to exercise to see real benefits? Well, a new study may help shed some light on what the magic number actually is.

Ken nosakaEdith cowan universityCowan universityProfessor ken nosakaProfessor kenHealth amp wellbeing

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