As summer approaches and the sun comes out, we all know the drill: slather on the sunscreen and seek shade at the hottest times of the day to prevent sunburn, wrinkles and, worse, skin cancer.
Australia's sun safety guidelines have been updated for the first time to include advice for diverse skin types. The new guidelines also acknowledge and balance the harms and benefits of sun exposure for different risk groups. From getting enough vitamin D and UV to reducing the risk of melanoma, there's something for all Australians to learn.
Sunscreen shouldn t just be for holiday use Here s how much experts say to use each day abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.
Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.