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How you feel about sleep can shape your well-being

How you feel about sleep can shape your well-being
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How You Feel About Sleep Can Shape Your Well-being

London, Aug 7 (IANS) People’s perception of their sleep quality is linked to their well-being, especially their mood the next day, finds a study.   

How you feel about sleep can shape your well-being

People's perception of their sleep quality is linked to their well-being, especially their mood the next day, finds a study.Researchers from the University of Warwick in the UK conducted a study across a two-week period. More than 100 .

How you feel about sleep can shape your well-being - INDIA New England News

How you feel about sleep can shape your well-being - INDIA New England News
indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.

Night owls have less self-discipline, study says

Night owls have less self-discipline, study says Jonathan Chadwick For Mailonline © Provided by Daily Mail MailOnline logo If you re more of a morning person than a night person, you re more likely to be blessed with self-discipline, a new study claims. Conversely, if you re a night owl and prefer to get up late and go to bed late, you re more likely to seek out excitement. Researchers investigated a person s chronotype – a propensity to sleep at a certain time – and how this was related to personality traits.    What time you get up and go to sleep is partly due to genetic factors, say the study authors, who are from the University of Warwick and the University of Tartu, Estonia.

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