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How holding still can reduce your blood pressure
Isometric exercises where you hold static positions for long periods, such as the plank or wall sit, involve tensing muscles without lengthening them
Rob lipsett
Cathal moran
Jamie odriscoll
Therese leahy
Domenico crognale
Institute for sport
Trinity college dublin
Prof cathal moran
Prof moran
kaiju - File 770
kaiju - File 770
file770.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from file770.com Daily Mail and Mail on Sunday newspapers.
Al qahirah
New zealand
Sherwood forest
South australia
United states
Thandie newton
Mary robinette kowal maryrobinette
Gene wolfe
Walt disney
Derek mears
Monica valentinelli
Alec holland
Kem weber
Raymondz gallun
Google mars
Sarban john william
More trees in prison could lead to fewer cases of self-harm and violence
More trees in prison ‘could lead to fewer cases of self-harm and violence’ Sam Hancock © Provided by The Independent Increasing the amount of grass, bushes and trees inside prisons could lead to less incidents of self-harm and prisoner violence, researchers have found. Experts at the University of Birmingham and Utrecht University compared the percentage of green space, in at least 90 of England and Wales’ prisons, with cases of self-harm, prisoner-on-prisoner violence and assaults on staff – to ascertain how influential the presence of nature inside prisons could be at decreasing destructive behaviour. The study, published this week in the Annals of the American Association of Geographers journal, concluded that a 10 per cent increase in prison green space could reduce violence between prisoners by 6.6 per cent, self-harm by 3.5 per cent and assaults on staff by 3.2 per cent.
United states
Dominique moran
Prison reform
Ministry of justice
Utrecht university
Annals of the american association geographers
University of birmingham
American association
Professor dominique moran
Prof moran
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