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Common mistakes people make on Ketogenic diet
While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health. | Health
Archana batra
Rahul kamra
Certified diabetes educator
Unsaturated fats
Drinking enough water
Protein intake
Monitoring ketone levels
Fat intake
Processed keto foods
Planning meals
Hidden carbs
Blood markers
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