In our modern rush, processed foods offer convenience, but they come with hidden risks. As India s food and beverage industry progresses, educating consumers becomes increasingly vital. Learning to decipher food labels is key: prioritize simplicity in ingredients, be wary of manipulated serving sizes, and focus on essential nutritional components like calories, macronutrients, and fiber while avoiding hidden sugars.
Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it s important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being.