In our modern rush, processed foods offer convenience, but they come with hidden risks. As India s food and beverage industry progresses, educating consumers becomes increasingly vital. Learning to decipher food labels is key: prioritize simplicity in ingredients, be wary of manipulated serving sizes, and focus on essential nutritional components like calories, macronutrients, and fiber while avoiding hidden sugars.
Moving towards smarter and informed dietary choices financialexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from financialexpress.com Daily Mail and Mail on Sunday newspapers.
Biohacking and the race to become superhuman thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.
Learn about strength erosion in tweens, its causes, and how to prevent it. Find out why building strength is crucial during this stage of life. Get tips on preventing muscle loss and maintaining strong muscles.