It’s official: we are a country of sugar lovers. According to a 2023 YouGov poll, the nation’s favourite snack is a KitKat, with McVitie’s Chocolate Digestives, Magnums and Galaxy bars also making the top 10. And we will be piling into the sugary toppings now that it’s Pancake Day. But while enjoying sweet treats in moderation is fine, excessive sugar consumption can significantly impact our health.
Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt consumption.
Discover how dietary choices impact PFAS levels in your body. Learn about the foods linked to increased forever chemical exposure and the steps to them.
Eating healthy after 50 means fighting on two fronts: better nutrition with greens and lean proteins, and dropping processed foods with empty calories.