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From porridge pots to your lunchtime salad and pasta sauce — why you re eating far more ultra-processed food than you think

Fifty per cent or more.

United kingdomCity ofChris van tullekenKiara changHenry dimblebyResearchers at imperial college londonUltra processed peopleImperial college londonPriya tewHealth lifestyleUltra processed foods

How steaks, eggs and nuts could help prevent midlife spread

A high-protein diet can boost fitness as well as help us maintain muscle in later life.

United kingdomCity ofIsrael generalKim pearsonProtein companyEuropean society for clinical nutritionUniversity of sheffieldKing college londonUniversity of sheffield healthy lifespan instituteHealthy lifespan instituteCollege londonPriya tewDietician united kingdomEuropean societyClinical nutritionOrganic protein

How steaks, eggs, nuts and other proteins could help prevent midlife spread

A high-protein diet can boost fitness as well as help us maintain muscle in later life

Israel generalUnited kingdomCity ofKim pearsonProtein companyUniversity of sheffield healthy lifespan instituteKing college londonUniversity of sheffieldEuropean society for clinical nutritionHealthy lifespan instituteCollege londonPriya tewDietician united kingdomEuropean societyClinical nutritionOrganic protein

The everyday foods that you d never guess are packed with ultra processed ingredients

UPFs are those foods which have been heavily processed during their production. Normally, they contain five or more ingredients and will have been prepared with food additives.

City ofUnited kingdomKiara changChris van tullekenHenry dimblebyPreta mangerGood healthResearchers at imperial college londonUltra processed peopleImperial college londonPriya tew

Five Great Reads: shoebox living, getting your gut right and rhyming Cortina with vacuum cleaner

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by <strong>Kris Swales</strong>

Republic ofUnited statesCity ofUnited kingdomJohn cooper clarkeGareth evansAdam mortonFrancisco garciaJustin mccurryJu blencoweFord cortinaNew south walesMorning mailAfternoon updatePriya tewJohn cooper

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