Today s Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.
Our 7-day stretch challenge has easy stretches for your lower back, hamstrings, and more. Plus, you'll ease joint pain, improve blood flow, and relieve stress by following our expert guide (found within the Big Book of At-Home Exercises.)
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.