When: July 19, 6:30pm to 8pm
Where: Sky Lounge, The Upper House
What:
Tatler will be hosting two wellness-themed fireside chats at The Upper House this month. The first one, Talking Mental, will feature three very special guests: Aaron Robbie, founder of Talking Mental, a digital platform that advocates for mental health destigmatisation; Christine Deschemin, a certified hypnotherapist; and Stacey Monoghan, holistic health and well-being coach.
In this intimate fireside chat, the experts will discuss the unexpected stress Covid-19 has brought upon our world and daily lives, and suggest ways that will help you better cope with day-to-day stress so you’ll be able to feel more confident about how to move forward in your life.
January 18, 2021
Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough.
Brian Lai
Beating cancer is no small victory, but for some survivors, depression follows in the wake of the celebration.
After Melissa Yambao had surgery to treat early stage breast cancer in 2015, and started hormone therapy, she recognised the need for some fundamental lifestyle changes. She curbed her drinking and partying, began to exercise regularly, and looked for ways to usher in more calm.