January 18, 2021
Melissa Yambao struggled with her health and suffered from hives and depression – then she met breathwork instructor Brian Lai and learned to take ice baths using the Wim Hof Method. A more advanced breathwork practice called rebirthing produced a physical and mental breakthrough.
Brian Lai
Beating cancer is no small victory, but for some survivors, depression follows in the wake of the celebration.
After Melissa Yambao had surgery to treat early stage breast cancer in 2015, and started hormone therapy, she recognised the need for some fundamental lifestyle changes. She curbed her drinking and partying, began to exercise regularly, and looked for ways to usher in more calm.