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Dana White s Viral 86 Hour Water Fast, Explained By Experts

What is the 86 hour water fast that Dana White tried? Experts explain what you need to know, including safety, and the pros and cons of the extreme fast.

Scott keatleyDana whiteDeborah cohenRutgers university school of health professionsDepartment of clinicalNational eating disorders associationKeatley medical nutrition therapyPreventive nutrition sciencesRutgers university schoolHealth professionsKeri gansSmall changeKeatley medical nutritionNutrition reviewsfoundEating disorders association

The 8 Best Water Bottles Under $50

These bottles from Takeya, Yeti, Camelbak and more will hold your water securely and are a pleasure to drink from.

United statesVanessa rissettoDeborah cohenContigo jacksonScott keatleyDepartment of clinicalCulina healthPreventive nutrition sciences at rutgers universityWater bottleChute magWide mouth tritan water bottleKids travelerSteel bottlePurist moverOn the fly lock top tritan bottleContigo kids water bottle

The Top 5 Prebiotic Foods to Support Gut Health

New preliminary research has identified the five foods with the highest amount of prebiotics: dandelion greens, Jerusalem artichokes, garlic, leeks, and onions. Prebiotics help support gut health, and prebiotic-rich foods also contain high amounts of fiber.

United statesIsrael generalJohn giengDeborah cohenCassandra boydScott keatleyAmerican society for nutritionDepartment of clinicalInternational scientific association for probioticsAmerican societySan josState universityPreventive nutrition sciencesRutgers university schoolKeatley medical nutrition therapyFoods make it easy

TikTok users are calling berberine nature s Ozempic – but is it a fad? | US news

The supplement has gained popularity but physicians and dietitians caution long-term effects are unclear

United statesLake charlesSan antonioPieter cohenSavannah crosbyRenee carthanDeborah cohenPreventive nutrition sciencesCenters for diseaseHarvard medical schoolRutgers university department of clinicalDrug administrationRutgers university departmentPreventive nutritionDisease controlClinical nutrition espen

What Is Berberine? Tiktok Says It s Nature s Ozempic; Is It Safe?

What Is Berberine? Tiktok Says It s Nature s Ozempic; Is It Safe?
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Scott keatleyKorin millerDeborah cohenDepartment of clinicalPreventive nutrition sciences at rutgers universitySections playlistJessica cordingLittle bookKeatley medical nutrition therapyPreventive nutrition sciencesSmall change dietPlus exclusive