Five foods are great for gut health - including one garden weed walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
Prebiotics are certain types of fibre that are frequently found in plants and encourage the growth of beneficial bacteria in the gut, according to mounting evid
There is growing evidence that consuming prebiotics -; certain types of fiber often found in plants that stimulate beneficial bacteria in your gut -; can help to maintain a healthy gut microbiome.