In the short-term, inflammation is a sign your body is healing, whether from a grazed knee or a cold. If inflammation persists for a longer time its called chronic and that can indicate a health problem such as arthritis, heart disease, diabetes, dementia or other autoimmune disorders.
salmon and
sardines are known for their anti-inflammatory effects, Dr. Lio says. While the exact mechanisms are unknown, they’re a great source of omega-3 fatty acids, which have been associated with a reduction in inflammation. Research from the
Journal of the American College of Cardiology found that people who ate at least 10 oz. of fish per week had significantly lower inflammatory marker levels compared to those who didn’t. For the strongest anti-inflammatory effects, check the label for wild-caught salmon a healthier alternative to farm-raised fish, which has more (unhealthy) saturated fat, Dr. Lio says.
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Favorite summer salads often include