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Is working out consistently your New Year s resolution? Based upon most research, the No. 1 New Year’s resolution is living healthier by working out.

United statesSuzanne merrittJames mcmahonAmerican college of sports medicineLenox fit incAmerican council onBed bath beyondInternational sports science associationNational academy of sports medicineBerkshire west athletic clubFitness association of americaNational council on strengthNew yearLenox fitPresident suzanne merrittBousquet sport