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1,000 steps, 5,000 or 10,000 steps daily? Exercise is medicine

Proper and consistent exercise can help ward off a range of diseases, studies show

United kingdomGulf newsUnited arab emiratesPerifereia peloponnisouUnited statesMatthew kampertDaniele liebermanNational death indexHealth scienceNational health interviewDubai mushrif park cycling centreSchool games studyCancer research united kingdomMushrif park cycling centre for dubai fitnessMedicine for cleveland clinic endocrinology metabolism instituteDubai fitness challenge

1,000 steps, 5,000 or 10,000 steps daily? Why exercise is the best medicine

Proper and consistent exercise can help ward off a range of diseases, studies show

United statesUnited arab emiratesGulf newsPerifereia peloponnisouUnited kingdomDaniele liebermanMatthew kampertMedicine for cleveland clinic endocrinology metabolism instituteCancer research united kingdomNational death indexMushrif park cycling centre for dubai fitnessNational health interviewDubai mushrif park cycling centreSchool games studyHealth scienceDubai fitness challenge

5 Water Exercises for Seniors

Water exercises for seniors can be effective along with low-impact. Visit HowStuffWorks for five water exercises for seniors to get started.

United statesBarry franklinCenters for diseaseAmerican council onWater national multiple sclerosis societyWichita state universityPhysical activityAdult fitnessDisease controlAmong older adultsSingle best exercise that combines strengthBalance trainingMultiple sclerosisPrescribing exerciseLand exercises improve balanceOlder women with osteoporosis

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