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Cleveland Clinic 'smart gym' looks to improve health and wellness

Cleveland Clinic 'smart gym' looks to improve health and wellness
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Exercising at Night Offers Biggest Benefits to Heart Health, Finds New Obesity Study

Physical activity in the evening, after dinner, may help reduce insulin resistance and prevent heart disease.

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1,000 steps, 5,000 or 10,000 steps daily? Exercise is medicine

Proper and consistent exercise can help ward off a range of diseases, studies show

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1,000 steps, 5,000 or 10,000 steps daily? Why exercise is the best medicine

Proper and consistent exercise can help ward off a range of diseases, studies show

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Regular exercise can slow physical decline, provide community for seniors

Regular exercise can slow physical decline, provide community for seniors
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